Getting Better Sooner

green title arrowWhat to Eat

Eating a healthy balanced diet is important for overall health, wound healing and recovery.

  • Start the day with a healthy balanced breakfast to keep blood sugar levels balanced
  • Drink 6  - 8 glasses of fluids every day
  • Eat regularly throughout the day
  • Eat sensible portion sizes
  • Too much salt in the diet has an effect on blood pressure which can lead to heart disease
  • Eat 5 portions of fruit and vegetables daily and 2 portions of fish weekly
  • Do not skip meals