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Section 3 - Exercises to reduce lateral constriction

In the links on the right, there are exercises to release the muscle tension that causes constriction in the voice box from the sides. Please follow directions from your Speech and Language Therapist to the exercises which are best for you.

Anatomy of voice

 

mouth 1

'I have to compliment everyone on their pleasant persona and their expertise and knowledge. By the end of the 5 days, I did not feel as though I had been in a hospital ward and was very relaxed.'

Patient, Ward 16 Orthopaedics, University Hospital of North Durham