Able Futures can help you manage
your mental health at work so you can enjoy more good
For more information click here
Nafsiyat provides help to people
experiencing psychological and emotional problems and who may be
finding it difficult to access help because of barriers such as
culture or language.
Call 020 7263 6947
Please mention the Trust you
Find information and support for
your mental health.
Having good mental health helps
us relax more, achieve more and enjoy our lives more. We have
expert advice and practical tips to help you look after your mental
health and wellbeing.
Accessible, experienced and
customised support for all ages focused on helping people achieve
good mental health and wellbeing.
For more information click
To find out what's provided
locally click here
Psychological wellbeing support
offered by Cumbria, Northumberland, Tyne and Wear NHS Foundation
To access our helpline,
telephone 0191 223 2030 (Monday to Friday 9am-6pm) excluding bank
To take up any other offers,
For more information
Talking changes is a self-help,
counselling and talking therapies service designed to help anyone
living in the County Durham and Darlington area to deal with common
mental health problems such as stress, anxiety or depression, as
well as panic phoias obsessive compulsive disorder (OCD) and
post-traumatic stress disorder.
My Personal Wellbeing is a
wellbeing diary. The aims of the diary are for you to understand
the patterns in various aspects of your wellbeing.
What are the benefits of taking
This hub offers frontline staff
in the NHS and care services help to manage your own
It has been drawn together using
the best advice and tips from a large panel of international
experts to guide you and your teams and has been created on behalf
of Health Education England, in partnership with NHS E/I and is
supported by Skills for Care.
The TEWV NHS Mindfulness Team is offering
online mindfulness taster sessions to Public Sector staff within
the Tees, Esk and Wear Valleys Trust area. You can sign up for free
and no prior experience is required.
For more information
Action for Happiness is a
movement of people committed to building a happier and more caring
society. We want to see a fundamentally different way of life -
where people care less about what they can get just for themselves
and more about the happiness of others.
Members of the movement make a
simple pledge: to create more happiness in the world around them.
We provide ideas and resources to enable people to take action at
home, at work or in their community. Many of our members form local
groups to take action together.
Moral injury describes the
psychological harms that we might experience at work when poor
decisions are made either by us or those in leadership positions in
high-stakes situations and these contravene our moral
To watch the video click here.
A range of apps to support
managing stress and anxiety, building resilience, being mindful,
and aiding better sleep.
'I cannot commend the clinic enough. It is marvellous we
have this service at all and well done to you all.'
Patient, Coronary Heart Disease / Heart Failure Service, Shotley
Bridge Community Hospital