NHS England and NHS Improvement have developed a range of
support which all NHS colleagues can access through one point of
contact. This includes a free wellbeing support helpline, providing
confidential listening from trained professionals and specialist
advice, including coaching, bereavement care, mental health and
For more information click here
5 Minute Me Space
Find 5 minutes to ask yourself 'questions that matter' to help
you to develop a quiet mind, and practice kindness and compassion
towards yourself, whatever is going on in your world.
For more information
This guide has been designed for anyone to use, in any setting,
and to respect the current challenges on time and space; thank you
for joining many others who are creating these essential 'pop up'
spaces for their teams and colleagues.
In these challenging times, we know that the pressure on
individuals and teams has the potential to mount, so finding space
to re-set, recharge and re-commit will be crucial in encouraging
people to leave the pressures of work behind, as they reconnect
with family and friends at the end of a shift.
Taking you through checking in on the day, your colleagues and
yourself and then switching your attention to home and thinking
about how you will rest and recharge.
Develop new skills and discover new ways to improve your
experience of work with short guides developed by experts.
'The treatment I have received from all the staff has been
excellent and could you extend my thanks to them all. A very
thankful and relieved patient'.
Patient, Dermatology Outpatients Department, University Hospital
of North Durham