Making small changes to what you eat and drink, and moving more, can help you lose weight and reduce your risk of developing other health conditions.
If you are aged 16 or over, we can support you to make healthy changes to your diet, manage your weight and help reduce your risk of developing health complications. By making a few simple changes to your food, drink and activity choices you will really start to see and feel the benefits
It is estimated that almost one in every four adults in the UK are living with obesity. Obesity can increase your risk of developing:
- Type 2 diabetes
- Coronary heart disease
- Stroke
How we can support you
- Eatwise - weight management group sessions, in person or online
- Eatwise and exercise - weight management and exercise sessions
- One-to-one support - face to face, telephone or online
- X-pert Programme - supporting people with diabetes
- Healthy Eating - classes and recipe books
- Lifelong learning - courses and awareness sessions