Patient information
Supporting you and your child with exercise
We have created some videos below to help you and your child with exercise, as well as self-help guidance and advice sheets. If you have any questions please get in touch for more support.
Self-help advice
Videos
Physio advice sheets
Physical activity guidelines
- Physical Activity Guidelines for early years Physical activity for early years: birth to 5 years
- Physical Activity Guidelines for Children and Young People Physical activity for children and young people: 5 to 18 years
- Physical activity guidelines: disabled children and disabled young people UK Chief Medical Officers’ physical activity guidelines for disabled children and disabled young people: infographic
