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The Macmillan Cancer Support HOPE course supports people after cancer treatment.
On the course, you can meet others who have had cancer. You can share your experiences and support each other.
The course helps you build skills to cope with problems like worry, tiredness, and fears about the future.
It is a free six-week course. Each session lasts about two and a half hours. Sessions are held in person, usually on the same day and time each week.
HOPE can help you:
- Feel more confident and more like yourself
- Use simple relaxation techniques
- Cope with anxiety, worry, low mood, and uncertainty
- Deal with stressful situations
- Plan for your future
- Make the most of your life.
